Skip to main content

One Pan Chicken and Vegetables with Fresh Herbs


TS Aldershot

Enjoy a delicious and gluten-free one-pan meal with tender chicken breasts and a medley of fresh vegetables, all infused with the aromatic flavors of rosemary and thyme. This recipe is perfect for a quick and healthy dinner option that the whole family will love.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 cups of baby potatoes, halved
  • 2 cups of broccoli florets
  • 1 cup of cherry tomatoes
  • 2 cloves of garlic, minced
  • 2 tablespoons of fresh rosemary, chopped
  • 2 tablespoons of fresh thyme, chopped
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions:

Preheat your oven to 400F 200C

In a large mixing bowl, combine the halved baby potatoes, broccoli florets, cherry tomatoes, minced garlic, fresh rosemary, fresh thyme, and olive oil

Toss everything together until the vegetables are well-coated with the herbs and olive oil

Season with salt and pepper to taste

Place the seasoned vegetables on a large baking sheet or a roasting pan, spreading them out evenly

Season the chicken breasts with salt and pepper, and place them on top of the bed of vegetables on the baking sheet

Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165F 74C, and the vegetables are tender and slightly caramelized

Remove from the oven, let it rest for a few minutes, and then serve hot

Garnish with extra fresh herbs if desired


Comments

Popular posts from this blog

Keto Mediterranean Cucumber Roll Ups

These Keto Mediterranean Cucumber Roll Ups are a tasty and refreshing snack or appetizer. There is a tasty low-carb treat made with smooth cream cheese, sour sun-dried tomatoes, and salty kalamata olives wrapped in thin cucumber slices. Ingredients: 2 large cucumbers, peeled 1/2 cup cream cheese, softened 1/4 cup sun-dried tomatoes, chopped 1/4 cup kalamata olives, chopped 2 tbsp fresh basil, chopped 1 tbsp lemon juice Salt and pepper to taste Instructions: Slice the cucumbers lengthwise using a mandoline slicer or a vegetable peeler to create thin strips In a mixing bowl, combine cream cheese, sun-dried tomatoes, kalamata olives, basil, lemon juice, salt, and pepper Mix until well combined Spread a thin layer of the cream cheese mixture onto each cucumber strip Carefully roll up each cucumber strip and secure with a toothpick Place the roll-ups on a serving platter and refrigerate ...

Spinach Artichoke Dip

This Spinach Artichoke Dip is a traditional party food that is rich, creamy, and full of flavor. Its great for gatherings, parties, or a cozy night in. Ingredients: 1 10 ounce package frozen chopped spinach, thawed and drained 1 14 ounce can artichoke hearts, drained and chopped 1 cup shredded mozzarella cheese 1/4 cup grated Parmesan cheese 1/2 cup mayonnaise 1/2 cup sour cream 1 teaspoon minced garlic 1/2 teaspoon salt 1/4 teaspoon black pepper Instructions: Preheat oven to 375F 190C In a medium mixing bowl, combine all ingredients until well mixed Transfer the mixture into a baking dish Bake for 25-30 minutes, or until the top is golden brown and the dip is bubbly Serve hot with tortilla chips, crackers, or sliced baguette

Vegan Peanut Butter Mousse

Indulge in this decadent vegan peanut butter mousse, made with just 3 simple ingredients. Creamy coconut milk, rich peanut butter, and sweet maple syrup come together to create a velvety dessert thats sure to satisfy your sweet cravings. Plus, its dairy-free and easy to whip up in no time Ingredients: 1 can 13 5 oz full-fat coconut milk, chilled 1/2 cup creamy peanut butter 1/4 cup maple syrup Instructions: Chill the can of coconut milk in the refrigerator overnight Scoop out the solid coconut cream from the chilled can into a mixing bowl, leaving behind any liquid Add creamy peanut butter and maple syrup to the bowl Using a hand mixer or stand mixer, whip the mixture until smooth and fluffy, about 3-5 minutes Transfer the mousse to serving dishes or glasses Refrigerate for at least 1 hour before serving Garnish with chopped peanuts or a drizzle of melted chocolate if desired