Keto Crustless Quiche

With no crust, this Keto Crustless Quiche is a low-carb treat full of tasty flavors. Its great for a filling brunch, breakfast, or even a light dinner. With bacon, eggs, cheese, spinach, and cheese, its high in protein and nutrients and low in carbs.

Ingredients:

6 large eggs
1 cup heavy cream
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 cup shredded cheese cheddar or mozzarella
1 cup chopped spinach
1/2 cup diced cooked bacon
1/4 cup diced green onions

Instructions:

Warm the oven up to 190C 375F

Whisk the eggs, heavy cream, salt, pepper, and garlic powder together in a bowl until everything is well mixed

Mix in the bacon bits, spinach leaves, green onions, and cheese that has been shred

Put the mix into a 9-inch pie or quiche pan that has been greased

Put the quiche in the oven for 25 to 30 minutes, or until the top is set and a little golden

Take it out of the oven and let it cool down for a few minutes before cutting it

Enjoy while still warm

Comments

Keto Mediterranean Cucumber Roll Ups

These Keto Mediterranean Cucumber Roll Ups are a tasty and refreshing snack or appetizer. There is a tasty low-carb treat made with smooth cream cheese, sour sun-dried tomatoes, and salty kalamata olives wrapped in thin cucumber slices. Ingredients: 2 large cucumbers, peeled 1/2 cup cream cheese, softened 1/4 cup sun-dried tomatoes, chopped 1/4 cup kalamata olives, chopped 2 tbsp fresh basil, chopped 1 tbsp lemon juice Salt and pepper to taste Instructions: Slice the cucumbers lengthwise using a mandoline slicer or a vegetable peeler to create thin strips In a mixing bowl, combine cream cheese, sun-dried tomatoes, kalamata olives, basil, lemon juice, salt, and pepper Mix until well combined Spread a thin layer of the cream cheese mixture onto each cucumber strip Carefully roll up each cucumber strip and secure with a toothpick Place the roll-ups on a serving platter and refrigerate ...

Spinach Artichoke Dip

This Spinach Artichoke Dip is a traditional party food that is rich, creamy, and full of flavor. Its great for gatherings, parties, or a cozy night in. Ingredients: 1 10 ounce package frozen chopped spinach, thawed and drained 1 14 ounce can artichoke hearts, drained and chopped 1 cup shredded mozzarella cheese 1/4 cup grated Parmesan cheese 1/2 cup mayonnaise 1/2 cup sour cream 1 teaspoon minced garlic 1/2 teaspoon salt 1/4 teaspoon black pepper Instructions: Preheat oven to 375F 190C In a medium mixing bowl, combine all ingredients until well mixed Transfer the mixture into a baking dish Bake for 25-30 minutes, or until the top is golden brown and the dip is bubbly Serve hot with tortilla chips, crackers, or sliced baguette

Vegan Peanut Butter Mousse

Indulge in this decadent vegan peanut butter mousse, made with just 3 simple ingredients. Creamy coconut milk, rich peanut butter, and sweet maple syrup come together to create a velvety dessert thats sure to satisfy your sweet cravings. Plus, its dairy-free and easy to whip up in no time Ingredients: 1 can 13 5 oz full-fat coconut milk, chilled 1/2 cup creamy peanut butter 1/4 cup maple syrup Instructions: Chill the can of coconut milk in the refrigerator overnight Scoop out the solid coconut cream from the chilled can into a mixing bowl, leaving behind any liquid Add creamy peanut butter and maple syrup to the bowl Using a hand mixer or stand mixer, whip the mixture until smooth and fluffy, about 3-5 minutes Transfer the mousse to serving dishes or glasses Refrigerate for at least 1 hour before serving Garnish with chopped peanuts or a drizzle of melted chocolate if desired

Anemo Logio

Search This Blog